{"id":286,"date":"2023-05-11T14:39:09","date_gmt":"2023-05-11T12:39:09","guid":{"rendered":"http:\/\/williambf.hopto.org\/?page_id=286"},"modified":"2026-09-07T20:25:34","modified_gmt":"2026-09-07T18:25:34","slug":"the-packing-list","status":"publish","type":"page","link":"https:\/\/ferreirashome.de\/adventures\/the-packing-list\/","title":{"rendered":"The packing list"},"content":{"rendered":"\n

What do I need to take with ?<\/strong><\/p>\n\n\n\n

It is best to limit your backpack to have a total weight of about 7 kg. Considering that I will start each day with 1 Litre of water in the camel pack in the backpack I can carry 5 kg of equipment clothes and padkos. After creating the list below I am not sure if it will be possible to take all of this considering the back pack limits 5 kg and 19 litres.<\/p>\n\n\n\n

\n
\n

Bike and Equipment<\/strong><\/p>\n\n\n\n

    \n
  • Bike Cube Stereo SLT (12 kg)<\/li>\n\n\n\n
  • Spare tube<\/li>\n\n\n\n
  • Tubeless Milk (100ml)<\/li>\n\n\n\n
  • Pump<\/li>\n\n\n\n
  • Multitool<\/li>\n\n\n\n
  • Pliers<\/li>\n\n\n\n
  • Chain oil<\/li>\n\n\n\n
  • Bike lock<\/li>\n\n\n\n
  • Brake pads<\/li>\n\n\n\n
  • Tyre levers<\/li>\n\n\n\n
  • 350\/400 ml Drinking bottle<\/li>\n\n\n\n
  • Camel Pack Bladder<\/li>\n\n\n\n
  • Backpack (19 litre)<\/li>\n\n\n\n
  • Cable ties<\/li>\n<\/ul>\n\n\n\n

    Electronics<\/strong><\/p>\n\n\n\n

      \n
    • Garmin Edge 530 GPS<\/li>\n\n\n\n
    • Smartphone<\/li>\n\n\n\n
    • USB charger<\/li>\n\n\n\n
    • Smartphone USB cable<\/li>\n\n\n\n
    • Garmin USB cable<\/li>\n\n\n\n
    • Powerbank(s)<\/li>\n\n\n\n
    • GoPro<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n

      Clothing<\/strong><\/p>\n\n\n\n

        \n
      • Short sleeve cycle shirt<\/li>\n\n\n\n
      • Long sleeve cycle shirt<\/li>\n\n\n\n
      • Cycling Shorts<\/li>\n\n\n\n
      • 2 Cycling padded shorts inserts<\/li>\n\n\n\n
      • 2 Pairs of socks<\/li>\n\n\n\n
      • Light fleece jacket<\/li>\n\n\n\n
      • Raincoat,Rain Shorts, Shoe rain covers<\/li>\n\n\n\n
      • Pair of Gloves<\/li>\n\n\n\n
      • Buff<\/li>\n\n\n\n
      • Pair of underpants<\/li>\n\n\n\n
      • Casual trousers (zip offs)<\/li>\n\n\n\n
      • T-Shirt<\/li>\n\n\n\n
      • Small Towel<\/li>\n\n\n\n
      • Swimming Costume<\/li>\n\n\n\n
      • Pair of slops<\/li>\n\n\n\n
      • Pair of cycling arm warmers<\/li>\n\n\n\n
      • Pair of cycling leg warmers<\/li>\n\n\n\n
      • Cycling glasses<\/li>\n\n\n\n
      • Helmet<\/li>\n\n\n\n
      • Cycling shoes<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n

        General<\/strong><\/p>\n\n\n\n

          \n
        • Travel clothes washing soap <\/li>\n\n\n\n
        • First aid kit<\/li>\n\n\n\n
        • iLon Protect cream (not only the chain needs lubrication)<\/li>\n\n\n\n
        • Sunscreen cream<\/li>\n\n\n\n
        • Shampoo<\/li>\n\n\n\n
        • Toothpaste<\/li>\n\n\n\n
        • Shower gel<\/li>\n\n\n\n
        • toothbrush<\/li>\n\n\n\n
        • Money and bank cards<\/li>\n\n\n\n
        • Medical aid and emergency cards<\/li>\n\n\n\n
        • Train Ticket to start point (including Bike)<\/li>\n<\/ul>\n\n\n\n

          Padkos<\/strong><\/p>\n\n\n\n

            \n
          • 2 energy bars per day<\/li>\n\n\n\n
          • 1 energy drink sachet per day<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
            \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

            What do I need to take with ? It is best to limit your backpack to have a total weight of about 7 kg. Considering that I will start each day with 1 Litre of water in the camel pack in the backpack I can carry 5 kg of equipment clothes and padkos. After creating […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":3528,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages\/286\/revisions\/3528"}],"wp:attachment":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/media?parent=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}