{"id":1202,"date":"2024-10-14T16:27:54","date_gmt":"2024-10-14T14:27:54","guid":{"rendered":"https:\/\/williambf.hopto.org\/?page_id=1202"},"modified":"2024-10-14T16:27:54","modified_gmt":"2024-10-14T14:27:54","slug":"the-lesotho-packing-list","status":"publish","type":"page","link":"https:\/\/ferreirashome.de\/adventures\/the-lesotho-packing-list\/","title":{"rendered":"The Lesotho packing list"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>What do I need to take with ?<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">All Lesotho bikepackers  say pack reduce your carrying weight weight to the absolute minimum, and then reduce it again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bikepacking<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.bike24.com\/p2408747.html\">Handlebar pack<\/a> (15 litre 420g)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.ortlieb.com\/de_de\/fork-pack+F9995\">Fork pack<\/a> (4,1 litre 315g)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.bike-discount.de\/de\/zefal-console-pack-t3-rahmentasche\">FrameBag Top loader (1,8 litre 260g)<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Seat Pack (11 Litre 345g)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Backpack (19 litre)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.specialized.com\/de\/de\/purist-watergate-065-l\/p\/161979?searchText=44223-2221&amp;color=382524-161979\">650 ml Drinking bottle<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/bikepacking.com\/gear\/extract-filter-review\/\">Water filter<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Camel pack bladder<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cup<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list has-small-font-size\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/elevatemarket.co.uk\/shop\/hillman-compact-2-person-tent\/\">Tent<\/a> (2,3 kg)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.decathlon.de\/p\/mumienschlafsack-koppelbar-trek500-15degc-kunstfaser-blau\/_\/R-p-313095?mc=8576293&amp;c=grau_blau&amp;utm_source=feed&amp;utm_medium=free\">Sleeping bag<\/a> (780g)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Sleeping pad (300g)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bike and Equipment<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Bike Cube Stereo SLT (12 kg)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Spare tubes<\/li>\n\n\n\n<li class=\"has-small-font-size\">Puncture repair kit<\/li>\n\n\n\n<li class=\"has-small-font-size\">Tubeless Milk (100ml)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Pump<\/li>\n\n\n\n<li class=\"has-small-font-size\">Multitool<\/li>\n\n\n\n<li class=\"has-small-font-size\">Pliers<\/li>\n\n\n\n<li class=\"has-small-font-size\">Chain oil<\/li>\n\n\n\n<li class=\"has-small-font-size\">small cloth<\/li>\n\n\n\n<li class=\"has-small-font-size\">Bike lock<\/li>\n\n\n\n<li class=\"has-small-font-size\">Brake pads<\/li>\n\n\n\n<li class=\"has-small-font-size\">Tyre levers<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cable ties<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Electronics<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Lesotho sim<\/li>\n\n\n\n<li class=\"has-small-font-size\">Garmin Edge 530 GPS<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.tp-link.com\/de\/home-networking\/mifi\/m7350\/#overview\">TP Link GSM Modem<\/a>(126g)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.apple.com\/de\/airtag\/\">Airtag<\/a> (<a href=\"https:\/\/www.amazon.de\/Apple-MX532ZMA-Neu-AirTag\/dp\/B0935DN1BN\">Amazon<\/a>)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Smartphone(s)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.amazon.de\/PowerPort-Ladeger%C3%A4t-Netzteil-Eingang-Download\/dp\/B07X45Z97T\">USB charger<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Smartphone USB cable<\/li>\n\n\n\n<li class=\"has-small-font-size\">Garmin USB cable<\/li>\n\n\n\n<li class=\"has-small-font-size\">Powerbank(s)\n<ul class=\"wp-block-list\">\n<li>10000mAh (276g)<\/li>\n\n\n\n<li>10000mAh <\/li>\n\n\n\n<li>5000mAh (106g)<\/li>\n\n\n\n<li>10000 mAh (198g)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">Head lamp<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Clothing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Short sleeve shirt<\/li>\n\n\n\n<li class=\"has-small-font-size\">Long sleeve shirt<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cycling Shorts<\/li>\n\n\n\n<li class=\"has-small-font-size\">2 Cycling shorts padding<\/li>\n\n\n\n<li class=\"has-small-font-size\">2 Pairs of socks<\/li>\n\n\n\n<li class=\"has-small-font-size\">Fleece jacket<\/li>\n\n\n\n<li class=\"has-small-font-size\">Raincoat,<\/li>\n\n\n\n<li class=\"has-small-font-size\">Rain Shorts <\/li>\n\n\n\n<li class=\"has-small-font-size\">Pair of Gloves<\/li>\n\n\n\n<li class=\"has-small-font-size\">Buff<\/li>\n\n\n\n<li class=\"has-small-font-size\">Pair of underpants<\/li>\n\n\n\n<li class=\"has-small-font-size\">Casual trousers<\/li>\n\n\n\n<li class=\"has-small-font-size\">T-Shirt<\/li>\n\n\n\n<li class=\"has-small-font-size\">Small Towel<\/li>\n\n\n\n<li class=\"has-small-font-size\">Swimming Costume<\/li>\n\n\n\n<li class=\"has-small-font-size\">Slops<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cycling arm warmers<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cycling leg warmers<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cycling glasses<\/li>\n\n\n\n<li class=\"has-small-font-size\">Helmet<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cycling shoes<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>General<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.amazon.de\/Pattex-nicht-schrumpfender-Alleskleber-temperaturbest%C3%A4ndiger-Reparaturkleber\/dp\/B000QB6HGO?th=1\">Pattex extreme repair<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Duct tape<\/li>\n\n\n\n<li class=\"has-small-font-size\">Moonbag<\/li>\n\n\n\n<li class=\"has-small-font-size\">Lighter<\/li>\n\n\n\n<li class=\"has-small-font-size\">Swiss army knife<\/li>\n\n\n\n<li class=\"has-small-font-size\">Spoon \/ fork<\/li>\n\n\n\n<li class=\"has-small-font-size\">Travel clothes washing soap&nbsp;<\/li>\n\n\n\n<li class=\"has-small-font-size\">First aid kit<\/li>\n\n\n\n<li class=\"has-small-font-size\">iLon Protect cream <\/li>\n\n\n\n<li class=\"has-small-font-size\">Sunscreen cream<\/li>\n\n\n\n<li class=\"has-small-font-size\">Toothpaste<\/li>\n\n\n\n<li class=\"has-small-font-size\">Shower gel<\/li>\n\n\n\n<li class=\"has-small-font-size\">toothbrush<\/li>\n\n\n\n<li class=\"has-small-font-size\">Toilet paper<\/li>\n\n\n\n<li class=\"has-small-font-size\">Money and bank cards<\/li>\n\n\n\n<li class=\"has-small-font-size\">Medical aid and emergency cards<\/li>\n\n\n\n<li class=\"has-small-font-size\">Tissues<\/li>\n\n\n\n<li class=\"has-small-font-size\">Rubbish Bag<\/li>\n\n\n\n<li class=\"has-small-font-size\">Fire lighters<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition<\/strong> \/ Health<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Per Day:\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">2 energy bars <\/li>\n\n\n\n<li class=\"has-small-font-size\">1 energy drink <\/li>\n\n\n\n<li>2 Magnesium<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">Days dry rations\n<ul class=\"wp-block-list\">\n<li>7 X Main meals e.g. <a href=\"https:\/\/eu.katadyngroup.com\/produkte\/outdoor-food\/hauptgerichte\/\">Trek&#8217;n Eat Meals<\/a><\/li>\n\n\n\n<li>3 X Breakfast e.g. <a href=\"https:\/\/eu.katadyngroup.com\/produkte\/outdoor-food\/fruehstueck\/\">Trek&#8217;n Eat Breakfast<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">Imodium<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ibuprofen<\/li>\n\n\n\n<li class=\"has-small-font-size\">Insect repellent<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do I need to take with ? All Lesotho bikepackers say pack reduce your carrying weight weight to the absolute minimum, and then reduce it again. Bikepacking Bike and Equipment Electronics Clothing General Nutrition \/ Health<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pages","meta":{"footnotes":""},"class_list":["post-1202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":0,"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/pages\/1202\/revisions"}],"wp:attachment":[{"href":"https:\/\/ferreirashome.de\/adventures\/wp-json\/wp\/v2\/media?parent=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}